Selecting the front aperture diameter is a confusing issue. One method for selecting the front aperture/insert diameter is this.
Based on your "wobble," you want to keep the target (black bull) visible COMPLETELY INSIDE the aperture most of the time.
What this means is when you start out you need a BIG aperture, and as your hold gets more steady you move to smaller apertures.
And on bad days when your wobble is larger than usual, just go back to a larger aperture.
The eye will naturally try to center the bull inside the aperture.
But, having said all this, there is such a thing as a TOO BIG aperture. So if you are REALLY wobbly, (like me on a real bad day) you will have to accept that the bull will be outside the aperture for a larger amount of time.
The logic behind this method is that if the aperture is tight, the target will spend most of its time going outside the aperture. And this will cause you jerk at the trigger when the target gets inside the aperture. Using a larger aperture lets you concentrate on the sight picture and a gradual release, and not trying to jerk the trigger.